Nacho *Fern 3x8:00/4:00r row
4,659
Meters
24:00.0
Time
2:34.5
Pace
249
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 101 |
January 13, 2022 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,659 | 2:34.5 | 95 | 626 | 27 | |
| 8:00.0 | 1,613 | 2:28.7 | 106 | 665 | 28 | |
| 8:00.0 | 1,534 | 2:36.4 | 91 | 614 | 26 | |
| 8:00.0 | 1,513 | 2:38.6 | 88 | 601 | 27 | |
| r1,352 |
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Workout Graph
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