Nacho *Fern 4x5:00/3:00r row
4,041
Meters
20:00.0
Time
2:28.4
Pace
222
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 99 |
January 14, 2022 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,041 | 2:28.4 | 107 | 667 | 31 | |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 30 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 32 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 31 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 32 | |
| r1,430 |
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Workout Graph
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