Nacho *Fern 10x500m/2:00r row
5,000
Meters
24:26.3
Time
2:26.6
Pace
272
Calories
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 44:26.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 1047 |
| Drag Factor | 101 |
January 11, 2022 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.3 | 5,000 | 2:26.6 | 111 | 682 | 30 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 30 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 30 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 29 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 30 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 29 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 30 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 30 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 29 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 30 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 30 | |
| r2,018 |
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Workout Graph
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