Nacho *Fern 7x1000m/1:00r row
8,000
Meters
43:45.5
Time
2:44.0
Pace
414
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,795 |
| Overall Time | 50:45.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 105 |
January 06, 2022 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.5 | 8,000 | 2:44.0 | 79 | 572 | 24 | |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 27 | |
| 5:23.1 | 1,000 | 2:41.5 | 83 | 585 | 24 | |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 24 | |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 24 | |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 24 | |
| 5:43.1 | 1,000 | 2:51.5 | 69 | 538 | 23 | |
| 5:38.8 | 1,000 | 2:49.4 | 72 | 547 | 24 | |
| r795 |
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Workout Graph
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