Nacho *Fern 4x1500m/1:00r row
6,000
Meters
31:33.8
Time
2:37.8
Pace
318
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,333 |
| Overall Time | 35:33.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 103 |
January 10, 2022 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.8 | 6,000 | 2:37.8 | 89 | 606 | 26 | |
| 7:46.0 | 1,500 | 2:35.3 | 93 | 621 | 26 | |
| 7:47.1 | 1,500 | 2:35.7 | 93 | 619 | 25 | |
| 8:00.4 | 1,500 | 2:40.1 | 85 | 593 | 25 | |
| 8:00.4 | 1,500 | 2:40.1 | 85 | 593 | 27 | |
| r333 |
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Workout Graph
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