Nacho *Fern 3000m row
3,000
Meters
14:52.3
Time
2:28.7
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 98 |
December 30, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.3 | 3,000 | 2:28.7 | 106 | 666 | 27 |
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 26 |
| 2:29.1 | 1,000 | 2:29.1 | 106 | 663 | 26 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 659 | 26 |
| 2:27.9 | 2,000 | 2:27.9 | 108 | 672 | 26 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 711 | 27 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 755 | 29 |
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Workout Graph
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