Nacho *Fern 5000m row
5,000
Meters
22:43.9
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 142 |
August 21, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.9 | 5,000 | 2:16.3 | 138 | 774 | 21 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 21 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 21 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 21 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 21 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 22 |
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Workout Graph
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