Nacho *Fern 30:14 row
6,653
Meters
30:14.2
Time
2:16.3
Pace
390
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 142 |
August 17, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.2 | 6,653 | 2:16.3 | 138 | 775 | 23 |
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 23 |
| 18:18.3 | 2,000 | 2:15.6 | 140 | 783 | 23 |
| 27:14.2 | 2,000 | 2:13.9 | 146 | 800 | 24 |
| 30:06.6 | 653 | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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