Nacho *Fern 5x1500m/2:00r row
7,500
Meters
31:51.6
Time
2:07.4
Pace
466
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,583 |
| Overall Time | 41:51.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 144 |
August 15, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.6 | 7,500 | 2:07.4 | 169 | 881 | 25 | |
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 24 | |
| 6:19.9 | 1,500 | 2:06.6 | 172 | 893 | 25 | |
| 6:22.4 | 1,500 | 2:07.4 | 169 | 881 | 26 | |
| 6:23.3 | 1,500 | 2:07.7 | 168 | 877 | 26 | |
| 6:25.1 | 1,500 | 2:08.3 | 165 | 869 | 26 | |
| r83 |
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Workout Graph
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