Nacho *Fern 5000m row
5,000
Meters
22:12.1
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 142 |
August 12, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 22 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 22 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 22 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 22 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 22 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 23 |
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Workout Graph
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