Nacho *Fern 7:00 row
1,521
Meters
7:00.0
Time
2:18.0
Pace
86
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 143 |
August 12, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,521 | 2:18.0 | 133 | 757 | 22 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 22 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 23 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 23 |
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Workout Graph
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