Nacho *Fern 2x2000m/3:00r row
4,000
Meters
16:43.1
Time
2:05.3
Pace
253
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 22:43.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 144 |
August 10, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.1 | 4,000 | 2:05.3 | 178 | 911 | 24 | |
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 24 | |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 25 | |
| r108 |
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Workout Graph
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