Nacho *Fern 10000m row
10,000
Meters
45:13.6
Time
2:15.6
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 142 |
August 08, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.6 | 10,000 | 2:15.6 | 140 | 782 | 24 |
| 9:12.2 | 2,000 | 2:18.0 | 133 | 757 | 23 |
| 9:06.0 | 4,000 | 2:16.5 | 138 | 773 | 24 |
| 9:01.6 | 6,000 | 2:15.4 | 141 | 785 | 24 |
| 9:00.0 | 8,000 | 2:15.0 | 142 | 789 | 24 |
| 8:53.8 | 10,000 | 2:13.4 | 147 | 806 | 25 |
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Workout Graph
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