Nacho *Fern 6x500m/2:00r row
3,000
Meters
11:48.2
Time
1:58.0
Pace
199
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 23:48.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 144 |
August 06, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.2 | 3,000 | 1:58.0 | 213 | 1032 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | |
| r285 |
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Workout Graph
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