Nacho *Fern 5000m row
5,000
Meters
20:57.1
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 142 |
July 29, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 906 | 24 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 23 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 24 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 24 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 25 |
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Workout Graph
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