Nacho *Fern 10000m row
10,000
Meters
45:39.0
Time
2:16.9
Pace
586
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 142 |
July 24, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.0 | 10,000 | 2:16.9 | 136 | 768 | 22 |
| 9:29.7 | 2,000 | 2:22.4 | 121 | 716 | 21 |
| 9:02.5 | 4,000 | 2:15.6 | 140 | 782 | 22 |
| 9:06.5 | 6,000 | 2:16.6 | 137 | 772 | 23 |
| 9:03.9 | 8,000 | 2:15.9 | 139 | 779 | 23 |
| 8:56.5 | 10,000 | 2:14.1 | 145 | 799 | 23 |
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Workout Graph
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