Nacho *Fern 12000m row
12,000
Meters
53:31.9
Time
2:13.8
Pace
715
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1182 |
| Drag Factor | 143 |
July 23, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:31.9 | 12,000 | 2:13.8 | 146 | 802 | 22 |
| 10:48.5 | 2,400 | 2:15.1 | 142 | 788 | 21 |
| 10:43.1 | 4,800 | 2:13.9 | 146 | 800 | 22 |
| 10:42.6 | 7,200 | 2:13.8 | 146 | 802 | 22 |
| 10:41.0 | 9,600 | 2:13.5 | 147 | 805 | 22 |
| 10:36.8 | 12,000 | 2:12.6 | 150 | 815 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.