Nacho *Fern 3x1500m/3:00r row
4,500
Meters
18:48.2
Time
2:05.3
Pace
284
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 27:48.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 143 |
July 19, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.2 | 4,500 | 2:05.3 | 178 | 911 | 23 | |
| 6:18.4 | 1,500 | 2:06.1 | 174 | 900 | 23 | |
| 6:18.9 | 1,500 | 2:06.3 | 174 | 897 | 22 | |
| 6:10.9 | 1,500 | 2:03.6 | 185 | 937 | 24 | |
| r182 |
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Workout Graph
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