Nacho *Fern 7:00 row
1,514
Meters
7:00.0
Time
2:18.7
Pace
87
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 143 |
July 19, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,514 | 2:18.7 | 131 | 751 | 21 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 22 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 21 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 22 |
| 7:00.0 | 230 | 2:10.4 | 158 | 842 | 22 |
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