Nacho *Fern 3x8:00/2:00r row
5,658
Meters
24:00.0
Time
2:07.2
Pace
353
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 141 |
July 17, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,658 | 2:07.2 | 170 | 884 | 22 | |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 22 | |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 23 | |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 23 | |
| r47 |
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Workout Graph
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