Nacho *Fern 7:00 row
1,517
Meters
7:00.0
Time
2:18.4
Pace
86
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 139 |
July 17, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,517 | 2:18.4 | 132 | 754 | 21 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 22 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 21 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 22 |
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Workout Graph
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