Nacho *Fern 4x1000m/3:00r row
4,000
Meters
15:50.0
Time
1:58.7
Pace
267
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 27:50.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 151 |
July 15, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.0 | 4,000 | 1:58.7 | 209 | 1019 | 26 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 26 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 27 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 26 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 28 | |
| r314 |
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Workout Graph
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