Nacho *Fern 7:00 row
1,573
Meters
7:00.0
Time
2:13.5
Pace
92
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 151 |
July 15, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 23 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 23 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 23 |
| 7:00.0 | 231 | 2:09.8 | 160 | 849 | 23 |
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Workout Graph
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