Nacho *Fern 12000m row
12,000
Meters
54:25.9
Time
2:16.0
Pace
704
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 1150 |
| Drag Factor | 150 |
July 10, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:25.9 | 12,000 | 2:16.0 | 139 | 778 | 21 |
| 10:56.1 | 2,400 | 2:16.6 | 137 | 771 | 20 |
| 10:53.3 | 4,800 | 2:16.1 | 139 | 777 | 21 |
| 10:51.8 | 7,200 | 2:15.7 | 140 | 781 | 21 |
| 10:55.6 | 9,600 | 2:16.5 | 137 | 772 | 21 |
| 10:49.2 | 12,000 | 2:15.2 | 141 | 786 | 22 |
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Workout Graph
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