Nacho *Fern 21:36 row
5,018
Meters
21:36.7
Time
2:09.2
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 151 |
July 09, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.7 | 5,018 | 2:09.2 | 162 | 858 | 20 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 |
| 21:36.7 | 382 | 2:06.5 | 173 | 894 | 21 |
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Workout Graph
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