Nacho *Fern 4x2000m/3:00r row
8,000
Meters
34:11.6
Time
2:08.2
Pace
494
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,250 |
| Overall Time | 46:11.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 151 |
July 06, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.6 | 8,000 | 2:08.2 | 166 | 871 | 23 | |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 23 | |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 23 | |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 23 | |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 892 | 23 | |
| r250 |
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Workout Graph
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