Nacho *Fern 7:00 row
1,493
Meters
7:00.0
Time
2:20.6
Pace
84
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 151 |
July 06, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,493 | 2:20.6 | 126 | 732 | 22 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 23 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 21 |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 22 |
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Workout Graph
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