Nacho *Fern 7:00 row
1,489
Meters
7:00.0
Time
2:21.0
Pace
83
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 151 |
July 04, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,489 | 2:21.0 | 125 | 729 | 22 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 22 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 22 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 22 |
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Workout Graph
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