Nacho *Fern 7:00 row
1,525
Meters
7:00.0
Time
2:17.7
Pace
87
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 149 |
July 01, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,525 | 2:17.7 | 134 | 761 | 22 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 22 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 22 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 23 |
| 7:00.0 | 227 | 2:12.1 | 152 | 821 | 23 |
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Workout Graph
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