Nacho *Fern 2x2000m/3:00r row
4,000
Meters
16:55.3
Time
2:06.9
Pace
249
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 22:55.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 151 |
June 29, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 4,000 | 2:06.9 | 171 | 889 | 26 | |
| 8:25.7 | 2,000 | 2:06.4 | 173 | 896 | 27 | |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 26 | |
| r124 |
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Workout Graph
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