Nacho *Fern 5:00 row
1,011
Meters
5:00.0
Time
2:28.3
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 149 |
June 29, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 23 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 22 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 23 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 22 |
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Workout Graph
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