Nacho *Fern 10000m row
10,000
Meters
45:16.5
Time
2:15.8
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 152 |
June 28, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.5 | 10,000 | 2:15.8 | 140 | 780 | 21 |
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 21 |
| 9:07.0 | 4,000 | 2:16.7 | 137 | 771 | 21 |
| 9:01.3 | 6,000 | 2:15.3 | 141 | 786 | 22 |
| 9:02.6 | 8,000 | 2:15.6 | 140 | 782 | 22 |
| 8:59.9 | 10,000 | 2:14.9 | 142 | 789 | 23 |
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Workout Graph
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