Nacho *Fern 10500m row
10,500
Meters
46:46.7
Time
2:13.6
Pace
625
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 151 |
June 23, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:46.7 | 10,500 | 2:13.6 | 147 | 804 | 22 |
| 9:20.7 | 2,100 | 2:13.5 | 147 | 806 | 23 |
| 9:22.2 | 4,200 | 2:13.8 | 146 | 802 | 22 |
| 9:22.9 | 6,300 | 2:14.0 | 145 | 800 | 23 |
| 9:21.7 | 8,400 | 2:13.7 | 146 | 803 | 23 |
| 9:19.2 | 10,500 | 2:13.1 | 148 | 810 | 23 |
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Workout Graph
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