Nacho *Fern 4x1500m/3:00r row
6,000
Meters
24:57.3
Time
2:04.7
Pace
380
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 36:57.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 149 |
June 19, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.3 | 6,000 | 2:04.7 | 180 | 920 | 25 | |
| 6:13.3 | 1,500 | 2:04.4 | 182 | 925 | 24 | |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 25 | |
| 6:14.0 | 1,500 | 2:04.6 | 181 | 921 | 26 | |
| 6:17.8 | 1,500 | 2:05.9 | 175 | 903 | 26 | |
| r526 |
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Workout Graph
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