Nacho *Fern 3x10:00/2:00r row
6,974
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,190 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 153 |
June 14, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974 | 2:09.0 | 163 | 860 | 24 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 24 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 24 | |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 25 | |
| r216 |
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Workout Graph
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