Nacho *Fern 5000m row
5,000
Meters
23:55.7
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 152 |
June 13, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.7 | 5,000 | 2:23.5 | 118 | 707 | 20 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 21 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 20 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 20 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 20 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 20 |
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Workout Graph
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