Nacho *Fern 5x750m/2:00r row
3,750
Meters
15:07.9
Time
2:01.0
Pace
244
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 25:07.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 153 |
June 11, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,750 | 2:01.0 | 197 | 979 | 26 | |
| 2:49.3 | 750 | 1:52.8 | 243 | 1137 | 29 | |
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 27 | |
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 26 | |
| 3:06.8 | 750 | 2:04.5 | 181 | 923 | 24 | |
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 24 | |
| r575 |
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Workout Graph
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