Nacho *Fern 2x8:00/2:00r row
3,558
Meters
16:00.0
Time
2:14.9
Pace
209
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 151 |
June 08, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,558 | 2:14.9 | 143 | 790 | 20 | |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 20 | |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 20 | |
| r154 |
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Workout Graph
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