Nacho *Fern 5:00 row
1,047
Meters
5:00.0
Time
2:23.2
Pace
56
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 151 |
June 08, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 24 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 25 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 25 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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