Nacho *Fern 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 109 |
June 06, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 837 | 23 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 22 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 22 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 23 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 23 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.