Nacho *Fern 3x10:00/2:00r row
7,088
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,463 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 116 |
June 01, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088 | 2:06.9 | 171 | 888 | 23 | |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 23 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 24 | |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 24 | |
| r375 |
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Workout Graph
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