Nacho *Fern 4x1000m/3:00r row
4,000
Meters
16:21.5
Time
2:02.6
Pace
258
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 28:21.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 148 |
May 31, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.5 | 4,000 | 2:02.6 | 190 | 952 | 24 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 26 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 25 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 24 | |
| r859 |
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Workout Graph
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