Nacho *Fern 5000m row
5,000
Meters
23:00.3
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 160 |
May 28, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.3 | 5,000 | 2:18.0 | 133 | 758 | 23 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 24 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 23 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 23 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 22 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 23 |
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Workout Graph
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