Nacho *Fern 4x1000m/3:00r row
4,000
Meters
16:38.6
Time
2:04.8
Pace
252
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 28:38.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 155 |
May 27, 2025 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.6 | 4,000 | 2:04.8 | 180 | 919 | 23 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 23 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 23 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 23 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 24 | |
| r766 |
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Workout Graph
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