Nacho *Fern 3x1500m/3:00r row
4,500
Meters
18:47.7
Time
2:05.3
Pace
285
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 27:47.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 110 |
May 24, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.7 | 4,500 | 2:05.3 | 178 | 912 | 26 | |
| 6:02.3 | 1,500 | 2:00.7 | 199 | 983 | 26 | |
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 26 | |
| 6:18.7 | 1,500 | 2:06.2 | 174 | 898 | 26 | |
| r655 |
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Workout Graph
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