Nacho *Fern v500m/2:00r...7 row
3,500
Meters
13:56.4
Time
1:59.4
Pace
232
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 27:56.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 113 |
May 17, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 3,500 | 1:59.4 | 205 | 1006 | 25 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | |
| r: 2:00 | 185 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 278 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:00 | 230 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 191 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | |
| r: 2:00 | 176 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 25 | |
| r: 2:00 | 173 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 283 | |||||
| r1,516 |
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Workout Graph
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