Nacho *Fern 5:00 row
1,053
Meters
5:00.0
Time
2:22.4
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 113 |
May 17, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 21 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 24 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 25 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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