Nacho *Fern v5:00/1:00r...2 row
3,012
Meters
13:09.5
Time
2:11.0
Pace
185
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 16:09.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 121 |
May 04, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.5 | 3,012 | 2:11.0 | 155 | 835 | 23 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | |
| r: 1:00 | 102 | |||||
| 8:09.5 | 2,000 | 2:02.3 | 191 | 957 | 25 | |
| r: 2:00 | 278 | |||||
| r380 |
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Workout Graph
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