Nacho *Fern v800m/2:00r...4 row
3,200
Meters
12:48.8
Time
2:00.1
Pace
209
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 20:48.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 112 |
May 03, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.8 | 3,200 | 2:00.1 | 202 | 994 | 25 | |
| 3:10.3 | 800 | 1:58.9 | 208 | 1015 | 26 | |
| r: 2:00 | 234 | |||||
| 3:09.6 | 800 | 1:58.5 | 210 | 1023 | 26 | |
| r: 2:00 | 169 | |||||
| 3:16.2 | 800 | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 160 | |||||
| 3:12.7 | 800 | 2:00.4 | 200 | 989 | 26 | |
| r: 2:00 | 196 | |||||
| r759 |
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Workout Graph
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