Nacho *Fern 31:24 row
7,012
Meters
31:24.6
Time
2:14.3
Pace
416
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 141 |
May 02, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.6 | 7,012 | 2:14.3 | 144 | 796 | 23 |
| 7:10.3 | 1,600 | 2:14.4 | 144 | 795 | 24 |
| 14:16.5 | 1,600 | 2:13.1 | 148 | 809 | 23 |
| 21:23.8 | 1,600 | 2:13.5 | 147 | 805 | 23 |
| 28:31.0 | 1,600 | 2:13.5 | 147 | 806 | 24 |
| 31:16.7 | 612 | 2:15.3 | 141 | 785 | 23 |
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Workout Graph
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